I live, breath and eat fitness. Through Core Fitness NY, I am on a mission: to provide ongoing, workable life style and fitness plans with the individualized support people need to achieve their goals. It has been my honor to have spent over 25 years helping my clients be their best selves, by tuning up body and mind in a safe, supportive and stimulating way.

 

At Core Fitness NY, we believe in selecting the right trainer for each client. We then devise a program that both understands and respects physical limitations in a uniquely challenging and supportive environment. We revise that program continually, testing what each client can do and to taking their workout to the next level. Starting with the Core Fitness NY approach to training body and mind, our clients find their lives have changed for the better.

 

Core Fitness NY and I are the trainers of choice for a wide variety of clients: Hollywood stars, mom's trying to get back into shape, members of the NY police and fire departments, CEO's and CFO's of companies like Microsoft, LinkedIn and Third Point. We provide individual training sessions, semi-private and group sessions, children's sports and fitness training, and a new outdoor Core Fitness NY Cycling Program. We have created programs for businesses that want something their employees can do during the day, designed video workouts for home and office use, and even make housecalls!

 

Read some of my recommendations located on the recommendation link , and you will see that not only have some of NY's top physicians referred their patients to me, but they themselves train with me! Why? I work with them to help their patients with complex medical problems get past surviving and healing, to feel better and stronger than they'd ever imagined possible. The results are often astonishing: exercise novices who thought they hated working out find they love it, and experienced athletes push past limitations they've struggled with previously.