One-on-One Personal Training

Strength and Conditioning

 

Power Plate (vibrational exercise)

D.M.S. (deep muscle stimulator)

TRX (suspension training)

 

Kettle Bell Training

Weights/Machines

Flexibility

Sport-Specific Training (running and cycling)

Kids Fitness

 

Nutrition Plans

In Home Personal Training

Online and Phone Consultations

Life Coaching

 

Independent Trainers Welcome

 

Cryotherapy

​

Specialize in Placing a Client with the Right Trainer

​

​